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Have you ever thought about a career change and wondered if becoming a Pilates instructor is the right path for you?
If you're feeling nervous about attending your first Pilates class, you're not alone. It can be intimidating to enter a new room full of strangers, especially if you don't know what you're doing....
Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring...
You've probably heard it said that if you're going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise,...
While Pilates is great for conditioning the body, using it as your only exercise for weight loss isn’t always practical. Naturally, one of the top questions from those new to Pilates is, “Why am...