Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
Pilates rings are one of the most popular additions to a Pilates routine, but what should you look for when buying one?
Pilates is a great workout for toning and strengthening muscles. If you want to get started, you’ll need some basic equipment. What should you look out for before buying?
If you’re looking for an exercise routine that’s easy to follow at home, try Pilates. Here’s what you need to know about starting out with Pilates at hom.
Pilates is a great workout for your core, but can you do it twice a day? Learn the benefits of doing pilates twice a day and whether or not you should try it.
Pilates has become one of the most popular forms of exercise for people of all ages, but how do you get started?
Did you know many people are using it to support their more intense workouts? Just how is Pilates complimentary to other forms of exercise?
As a Pilates instructor, I get asked a lot of questions so I’ve put together this guide to help beginners understand what Pilates is and how to get started.
When taking up any new activity you’ve got to consider how much it will cost, so is Pilates worth the investment?
Rest days are required where you’ve undertaken especially punishing workouts, do you have to have a break from all forms of exercise?
You can enjoy Pilates any time of the day, but is there a best time of day? Morning, afternoon and evening all have benefits.