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			<image:title>How to Measure Your Arm</image:title>
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			<video:description>Many of us have a stability ball at home, but we are unsure what to do with it. The stability ball can add variety and challenge to your workouts and challenge myself. What Pilates ball exercises can you do? 10 of the best are Plank: knee tuck, roll in and out, hold, knee tap, forearm see-saw, bridge, hamstring curl,</video:description>
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