Month: September 2021
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Can I do Pilates without a mat?
You might be wondering what is so special about the Pilates mat? Why does everyone use one? Do you actually need a mat or could Pilates be done without one?
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A step-by-step guide to getting started with Pilates
As a Pilates instructor, I get asked a lot of questions so I’ve put together this guide to help beginners understand what Pilates is and how to get started.