Modern Pilates Sequence Builder Guide for Digital Instructors
Journey through expert strategies for creating engaging virtual Pilates sequences, from foundational flows to advanced digital teaching techniques.
Transform Your Mind and Body with Pilates
From the physical benefits to the psychological, our Pilates blog will help you look and feel better than ever before.
Wall Pilates Challenge
6 Workouts. 1 rest day. 1 week of movement and fun.
Pilates Faqs
The questions everyone asks when starting a Pilates Journey.
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Take on my FREE 28 Day Pilates Bar Challenge.
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Healthy at Home with Live Pilates Classes
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Accessible Anywhere, Anytime
We use YouTube which means you can access our workouts wherever you are and whenever it suits your schedule – all you need is an internet connection!
Certified Instructor
Leverage the expertise of Donna, a certified Pilates instructor who is passionate about guiding you towards better health & well-being.
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In the spotlight
“I love how Pilates can transform peoples lives”
Donna is a qualified Pilates instructor based in Stockport, UK.
A passionate Pilates instructor, she teaches mat based classes suitable for people of all levels.
In addition to a successful Pilates blog she also has a hugely popular YouTube channel, with hundreds of free online workouts.
Want access to hundreds of FREE workouts?
Access 300+ FREE Pilates workouts on my YouTube Channel
Courses and Challenges
Latest Articles
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Essential Home Pilates Equipment: Complete Studio Guide
Need to build a home Pilates studio but overwhelmed by equipment choices? Discover the essential tools that transform any space into a sanctuary.
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Proven Benefits of Pilates Reformer Workouts
Master your body’s strength and alignment through Pilates Reformer training, but the surprising benefits go far beyond just core conditioning.
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How Does Power Pilates Work?
Need to strengthen your core? Power Pilates combines controlled movements and focused breathing to transform your body from within.
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Essential Pilates Home Equipment: Your Top 5 Must-Haves
Gear up your home Pilates studio with these five essential tools that will transform your practice without breaking the bank.
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Why Pilates and Yoga Mats Are Not The Same – A Complete Guide
A vital comparison between Pilates and yoga mats reveals surprising differences in thickness, texture, and materials that could impact your workout performance.
