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The modern world can be a stressful place, and it's no wonder that anxiety is on the rise. But what if there was a way to reduce your stress levels and improve your mental wellbeing? Pilates may be...
Get the motivation you need to stick to your fitness goals with these 10 easy tips, and start reaching your goals today!
Have you ever thought about a career change and wondered if becoming a Pilates instructor is the right path for you?
If you're feeling nervous about attending your first Pilates class, you're not alone. It can be intimidating to enter a new room full of strangers, especially if you don't know what you're doing....
Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring...
You've probably heard it said that if you're going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise,...