Can Pilates Affect Your Period?
Surprisingly, incorporating Pilates into your routine can alleviate menstrual symptoms and even lead to lighter periods, but how exactly does it work?
Transform Your Mind and Body with Pilates
From the physical benefits to the psychological, our Pilates blog will help you look and feel better than ever before.
Wall Pilates Challenge
6 Workouts. 1 rest day. 1 week of movement and fun.
Pilates Faqs
The questions everyone asks when starting a Pilates Journey.
pilates bar CHALLENGE
Take on my FREE 28 Day Pilates Bar Challenge.
Pilates
YouTube
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Healthy at Home with Live Pilates Classes
Exclusive Content Access
Enjoy member only live classes and challenges, with access to all previous workouts and challenges.
Accessible Anywhere, Anytime
We use YouTube which means you can access our workouts wherever you are and whenever it suits your schedule – all you need is an internet connection!
Certified Instructor
Leverage the expertise of Donna, a certified Pilates instructor who is passionate about guiding you towards better health & well-being.
YouTube Pilates Feedback
In the spotlight
“I love how Pilates can transform peoples lives”
Donna is a qualified Pilates instructor based in Stockport, UK.
A passionate Pilates instructor, she teaches mat based classes suitable for people of all levels.
In addition to a successful Pilates blog she also has a hugly popular YouTube channel, with hundreds of free online workouts.
Want access to hundreds of FREE workouts?
Access 300+ FREE Pilates workouts on my YouTube Channel
Courses and Challenges
Latest Articles
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Lift your home workout game with these 10 essential tips for beginners, setting the foundation for a successful fitness journey.
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Wondering how to improve your health with just three simple daily exercise tips?
5 Exercise Tips for a Healthy Lifestyle
Incorporate these 5 exercise tips to elevate your fitness routine and unlock the secrets to a healthier lifestyle.
Top 10 Tips for a Successful Fitness Routine
Pave the way to peak performance with these 10 game-changing fitness tips that will transform your workout routine for the better.
3 Easy Fitness Tips for Your Daily Routine
Jumpstart your fitness journey with these 3 easy tips for your daily routine, and discover the key to unlocking long-lasting success.
