What Should You Know About How Often to Strength Train in Menopause?
From managing hormonal changes to building bone density, discover the ideal strength training frequency that maximizes results during menopause.
Transform Your Mind and Body with Pilates
From the physical benefits to the psychological, our Pilates blog will help you look and feel better than ever before.
Wall Pilates Challenge
6 Workouts. 1 rest day. 1 week of movement and fun.
Pilates Faqs
The questions everyone asks when starting a Pilates Journey.
pilates bar CHALLENGE
Take on my FREE 28 Day Pilates Bar Challenge.
Pilates
YouTube
Fitness
Healthy at Home with Live Pilates Classes
Exclusive Content Access
Enjoy member only live classes and challenges, with access to all previous workouts and challenges.
Accessible Anywhere, Anytime
We use YouTube which means you can access our workouts wherever you are and whenever it suits your schedule – all you need is an internet connection!
Certified Instructor
Leverage the expertise of Donna, a certified Pilates instructor who is passionate about guiding you towards better health & well-being.
YouTube Pilates Feedback
Need some inspiration?
In the spotlight
“I love how Pilates can transform peoples lives”
Donna is a qualified Pilates instructor based in Stockport, UK.
A passionate Pilates instructor, she teaches mat based classes suitable for people of all levels.
In addition to a successful Pilates blog she also has a hugely popular YouTube channel, with hundreds of free online workouts.
Want access to hundreds of FREE workouts?
Access 300+ FREE Pilates workouts on my YouTube Channel
Courses and Challenges
Latest Articles
-
-
Ideal Strength Training Frequency for 50-Year-Old Women: How Often Should You Train?
You’ll discover the perfect workout frequency that maximizes strength gains for women over 50 while preventing injury and burnout.
-
How a 50-Year-Old Woman Tones Her Body Effectively
How women over fifty can transform their bodies through smart training, proper nutrition, and age-appropriate exercises that deliver lasting results.
-
How to Choose the Best Exercises for Menopause Weight Loss
Optimize your menopause weight-loss journey with targeted exercises that combat hormonal changes and stubborn belly fat.
-
Benefits of Lifting Weights for Good Menopause Health
Transform your menopause journey with weight lifting’s surprising benefits, from stronger bones to fewer hot flashes and better sleep.
-
How Often Should a 50-Year-Old Woman Strength Train?
Mastering the right workout frequency at 50 can transform your fitness journey, but getting it wrong could sabotage your progress.
