Can Pilates Affect Your Period?
Surprisingly, incorporating Pilates into your routine can alleviate menstrual symptoms and even lead to lighter periods, but how exactly does it work?
From the physical benefits to the psychological, our Pilates blog will help you look and feel better than ever before.
6 Workouts. 1 rest day. 1 week of movement and fun.
The questions everyone asks when starting a Pilates Journey.
Take on my FREE 28 Day Pilates Bar Challenge.
Donna is a qualified Pilates instructor based in Stockport, UK.
A passionate Pilates instructor, she teaches mat based classes suitable for people of all levels.
In addition to a successful Pilates blog she also has a hugly popular YouTube channel, with hundreds of free online workouts.
Want access to hundreds of FREE workouts?
Access 300+ FREE Pilates workouts on my YouTube Channel
Surprisingly, incorporating Pilates into your routine can alleviate menstrual symptoms and even lead to lighter periods, but how exactly does it work?
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Pave the way to peak performance with these 10 game-changing fitness tips that will transform your workout routine for the better.
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