Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
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15 Best Pilates Apps Worth Trying (Free and Paid)
Looking for a good Pilates app? Here are 15 worth trying, from free options to full subscription platforms, plus my honest take on what actually works.
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How Often Should You Do Pilates to Actually See Results?
Maximize your Pilates practice by discovering the ideal weekly frequency that transforms your body without wasting time.
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Pilates Vs Yoga for Beginners: Which One Is Best for Your Body?
Find out whether Pilates or yoga better suits your beginner fitness journey and transforms your body most effectively.
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Club Pilates vs Bodyrok: Which is Right for You?
Club Pilates and Bodyrok look similar on the surface but are built for different people. Here’s a clear comparison of pace, atmosphere, cost, and who each studio actually suits.
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Adapting Pilates for Limited Mobility: Gentle Exercises for All Abilities
This article delves into the gentle yet effective techniques that make Pilates accessible and rewarding for everyone.
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Understanding the Fundamentals: The Principles of Pilates
Unlock the secrets of Pilates with a comprehensive guide to its fundamental principles for a balanced and flexible body.
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Exploring the Different Types of Pilates: Mat, Reformer, and More
This article will explore the various types of Pilates: from the fundamental Mat Pilates and dynamic Reformer Pilates to lesser-known yet equally rewarding variations.
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Can’t Do a Pilates Roll Up? Here’s What To Do
If you’re like many people, the Pilates roll up is a bit of a struggle. Don’t worry, you’re not alone. Even Pilates pros need help from time to time.
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How To Hydrate For Pilates? Everything You Need to Know
Pilates requires a certain hydration level to optimize performance and prevent injury. Hydration is crucial to ensuring that muscles and organs function at their best.
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The Role of Stretching in Pilates
Discover the benefits of stretching during Pilates, from increased flexibility to improved posture. We explore the importance of stretching in Pilates.