Month: January 2022
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Is it Bad To Do Pilates Every Day? What you need to know.
It can be easy to get swept up and want to do it all the time. So is it bad to do Pilates every day?
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How to Choose a Pilates Ring
A 14-inch plastic ring with medium resistance suits most people. Here’s what to look for across size, material, resistance, and padding — and how much to spend.
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Home Pilates Equipment Guide: Everything You Need to Know to Get Started
You need very little to start Pilates at home. Here is what the essentials are, which props are worth adding as you progress, and when high-end equipment makes sense.
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Can You Do Pilates Twice a Day?
You can do Pilates twice a day, as long as the sessions are different and spaced out. Here’s how to structure it, what to do in each session, and when to ease back.
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Soreness After Pilates: What’s Normal and What Isn’t
Soreness after Pilates is normal — it’s DOMS, and it means you worked hard. Here’s the difference between good soreness and a warning sign, and how to recover faster.