Month: February 2023
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How Heavy Should Pilates Weights Be?
Should you use hand weights in Pilates? Here’s my honest advice as a Pilates instructor, including how heavy to go and the signs you’ve gone too heavy.
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The Role of Stretching in Pilates
Discover the benefits of stretching during Pilates, from increased flexibility to improved posture. We explore the importance of stretching in Pilates.
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How Pilates Improves Flexibility and Range of Motion
Do you ever wish you touch your toes without bending your knees? If you’re to improve your overall flexibility and range of motion, look no further than Pilates.