The Pilates bar is fast becoming one of my favourite additions to my Pilates workout. It’s easy to use, low cost, and very portable! I’ve been experimenting with it a lot and plan on introducing it into my classes. I know a lot of people get these bars and then struggle knowing what to do with them, here are 3 workouts I’ve created to get you started.
Pilates Bar Full Body Workout
This is a full body workout with a twist, we add in use of the Pilates Bar to provide extra challenge and resistance.
Pilates Bar Balance Workout
After filming this workout I could feel my core, glutes, triceps, biceps and shoulders had all been fired up! I loved using the Pilates bar to add challenge, fun and variety to standing exercises.
Pilates Bar Core Workout
For this workout, be sure to grab your Pilates ball, or a cushion if you don’t have a ball. I designed this workout to challenge our core strength and fire up the glutes.
Pilates Bar Standing Workout
I loved filming this workout and even though it’s short I could feel the work in my muscles and the challenge of connecting my mind, body and breathe as I worked on my balance.
Lower Body Pilates Bar Workout
Your upper body and core will also play a huge part in this workout as we aim to stabilise and isolate the movement to hips & glutes.
Want More Pilates Bar Workouts?
If you enjoy these workouts, subscribe to my YouTube channel for more of them and let me know in the video comments how you’re getting on and what you’d like to see next.
Coming Jan 2024: Pilates Bar Month Long Challenge!
Click here to subscribe to my channel to be notified when the challenge goes live.
