Standing Pilates Workout – No equipment needed

This is a standing routine that can be done anywhere, no equipment required unless you’d like to use a chair to give you more stability when focusing on balance and posture.

We will be moving your spine in all directions to help you feel more flexible and strong. The routine includes stretches and exercises to tone your thighs and improve your balance.

Donna Finnie

Donna loves to share her passion for Pilates with others. She is a fully qualified instructor who believes Pilates is for everyone, regardless of age, as it can truly help to increase strength, flexibility mobility and athletic performance.

Recent Posts