Wall Pilates is your newest fitness trend you’ve got to try! In this fun twist to traditional Pilates, the focus is on:
- Using a wall as a resistance tool instead of a reformer machine. Trust us, your muscles are in for a challenge!
- Using the wall and your body weight for exercise. No equipment needed. Simply doubling as your support system, your living room wall is all you need.
- Being a cheap and accessible option compared to traditional Pilates classes.
Packed with countless benefits, Wall Pilates is a fantastic way to build your core stability and muscle strength.
You can get started at home today thanks to these amazing FREE workouts available via YouTube.
Donna Finnie
Let’s kick things off with our very own Donna, who has done some incredible popular wall Pilates workouts. I’ve arranged these by length of time, so you can start with the shortest workout and build up to the longest.
This 15-minute video is a sequence of Glute Bridges that get progressively more challenging as you work your way through the routine.
Begin by warming up your glutes and mobilising your spine before adding in layers of challenge.
You’ll need to focus on your control by engaging your core & building strength. Your hip mobility will also be challenged, what’s not to love.
Expect your upper body strength to be challenged as you plank against the wall!
You will definitely feel it was 20 minutes that were productive, effective & well spent.
Find thirty minutes in your day to focus on you, the variety of movements and the feedback you get from using the wall.
Congratulations, you’ve more than doubled the amount of time spent doing wall Pilates with his video!
Push yourself further with this 40-minute workout. You can tell by the enthusiastic intro how much Donna enjoyed making this video.
Worried you’ll get bored? Don’t be, there is a lot of variety in this video that will keep you challenged throughout.
If you’re enjoying Donna’s videos, consider taking on her wall Pilates challenge.
Trifecta Pilates
Let’s hope over to a different channel now, starting with a workout for beginners.
This 20-minute workout is great if you’re short on time but still want an effective wall workout.
Now for something a little different, using the support of the wall to help you with standing stretches.
Pilates On Demand with Lindsay
Discover a beginner-level routine designed to engage your entire body, enhancing both posture and balance through the assistance of the wall.
Experience a challenging and invigorating series that promises to engage your entire body, fostering enhancements in posture, equilibrium, and strength disparities. The support of the wall offers invaluable insights into our spatial orientation, presenting both a formidable and rewarding ordeal. As you navigate through this workout, a heightened sensation of stature awaits you at its conclusion.
The Girl with the Pilates Mat
This is a playback from a live session. This workout aims to fortify, sculpt, and enhance muscle strength throughout your entire body.
Now for something a little different, using a wall to help you correct posture. This demonstrates how versatile a wall can be, who knew?!
Jenna Collins Fitness
Embark on a gentle yet effective workout devoid of repeated exercises. Within this routine, engage in 40-second working sets separated by 10 seconds of rest.
A dynamic 10-minute wall Pilates session dedicated to torching fat. This low-impact, full-body workout harnesses the power of the wall to facilitate fat burning, strength building, and overall body toning through resistance and your own body weight
