A Pilates ring — also known as a magic circle — is one of the most useful props you can own. It adds resistance to exercises that body weight alone cannot challenge effectively, particularly for the inner thighs, arms, and core. Here are five worth considering, followed by a guide to what to look for when buying.
Best Pilates rings
ProBody Pilates Ring Circle
Made entirely from foam, the ProBody ring is lightweight and easy to carry, which makes it a good option if you take your kit to class or travel frequently. It targets inner and outer thighs, core, upper arms, hips, and legs effectively for the price point. Those already working at an intermediate level may find the resistance a little low for the more demanding exercises, and the carrying pouch is basic, but for a first ring this is a practical, affordable choice.
MANTRA SPORTS Pilates Ring Circle
At 14 inches with dual padded non-slip handles, the MANTRA ring gives good versatility across leg, arm, and core work. It includes a colour wall chart with illustrated exercises, which is useful if you are new to ring work. The resistance sits at a medium level — appropriate for most beginners and many intermediate users, though advanced practitioners may want something with more challenge. It is also described as suitable for postnatal use, targeting the tummy, back, and pelvic floor without straining other joints.
Balanced Body Ultra-Fit Circle Pilates Ring
Balanced Body is a studio-quality brand, and the Ultra-Fit Circle reflects that. Made from flexible plastic with a rubberised shell, it has a 15-inch diameter that suits larger frames and broader shoulders. The resistance is equivalent to a three-band spring circle, making it noticeably more challenging than budget options. Padded ergonomic handles are soft and easy to hold during longer sessions. It comes with access to a 15-minute streaming training guide. This ring costs more, but it is built to last and will suit anyone who has outgrown lighter resistance rings.
EMBORING Korean-Made Yoga Ring
The EMBORING ring is slightly different in purpose — it is primarily designed for muscle recovery and circulation rather than resistance training. The three adjustable bumps target different muscle states and ranges of motion, making it useful for post-workout recovery work. The Korean-made construction is solid and gentle on skin. This is not the right choice if you are looking for a standard Pilates exercise ring, but if you want a recovery tool that complements your practice, it is worth considering.
LIONSCOOL Pilates Ring Set
The LIONSCOOL set is a comprehensive beginner kit — it includes a 14-inch fiberglass ring with thick rubber shell, a 9-inch anti-burst mini ball, and four resistance bands at different levels. The foam padding on the handles is 7mm thick, which gives good comfort during extended use. The ring resistance may feel challenging for complete beginners returning after a long break, and it is not a studio-quality ring, but as a starter set that gives you several props at once, it offers strong value.
Buying guide
Material
Foam rings are the lightest and most affordable but offer less durability under sustained pressure. Rubber and fiberglass rings are more resilient and provide better resistance. Metal rings — less common for home use — are the most durable and provide the highest resistance but are heavier to work with.
Size
Most rings are 12 to 14 inches in diameter. A 14-inch ring suits most body types for standard inner thigh and arm exercises. A 15-inch ring, like the Balanced Body option, is better for broader frames. Go smaller only if you are working primarily with arm exercises and want a tighter squeeze.
Resistance
If you are new to ring work, start with a lighter resistance and progress from there. Rings with adjustable resistance are not common, so it is worth choosing a resistance level that challenges you without feeling impossible. Beginners generally do well with foam or soft rubber rings; intermediate and advanced practitioners benefit from fiberglass or the Balanced Body-style construction.
Comfort
Padded handles make a meaningful difference during exercises that press the ring between the thighs or hands for extended periods. Look for rings where the padding is substantial rather than decorative, and make sure the edges are rounded enough not to dig in during side-lying leg work.
Price
A good foam ring can be had for under £15. Mid-range options with better construction sit between £20 and £35. The Balanced Body ring costs more but is a genuine long-term investment if you practise regularly. There is no need to spend heavily unless you are practising at an advanced level or want studio-grade quality at home.
Once you have a ring, see my post on how to use a Pilates ring for glutes for a targeted workout. For help choosing the right size and resistance, see my full Pilates ring buying guide.
