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Rest days are required where you've undertaken especially punishing workouts, do you have to have a break from all forms of exercise?
In general Pilates doesn't require any special equipment or much space, so do you really need to go to a special class to experience a Pilates workout?
Pilates and yoga are similar, but can you do them on the same day?
Tons of videos, articles, and instructors promise to tell you the magic form of exercise that will give you the desired abs. But can Pilates help you to have the elusive six-pack?
You can enjoy Pilates any time of the day, but is there a best time of day? Morning, afternoon and evening all have benefits.
Is Pilates Strength Training? – Will it benefit your development?
Can Pilates help you become stronger? Is Pilates strength training? Does it help you build muscle? Let's find out.