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Top eleven ways you can know you’re doing Pilates right. Some of them may surprise you!
Pilates is a great workout that everyone can enjoy. You can use the exercises to strengthen your core and improve your flexibility and balance. However, how long do you need to do Pilates to see...
If you’ve decided to start working out, it can be hard to pick what the best workout might be for you in the endless sea of exercise regimes. So, how do you know Pilates is right for you? Is it...
As a newbie, you’re probably wondering if you were supposed to grab some of these fancy socks before coming to class and why they have holes.
Pilates is a strenuous activity, and sometimes finding enough energy for a workout is challenging. So, is it worth taking a pre-workout before Pilates if you’re low on energy?
Can Pilates be the only exercise you do? Let's explore using Pilates as your only form of exercise.