Author: Donna Finnie
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How To Combine Pilates and Cardio on the Same Day
You can do Pilates and cardio on the same day — the question is how to do it without one undermining the other. Here are three approaches and what the research says about order and timing.
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Your Top Pilates Questions Answered
Pilates has become widely used and accepted as a fitness choice over the past decade and as more people discover it they ask very similar questions. Here we answer the Pilates FAQs.
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Can You Do Pilates on Carpet? Is It Safe?
You can do Pilates on carpet, but there are real limitations around slip risk, joint support, and friction. Here is what to consider and what to look for in a mat.
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Does Pilates Make You Taller? What the Science Knows
Pilates cannot increase your physical height, but it can restore the height poor posture has cost you. Here is what the science says and which exercises help most.
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How to track your Pilates progress
Tracking your Pilates progress is a great way to stay motivated and see your hard work pay off. But how do you know what’s working and what isn’t?
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10 Best Stability Ball Exercises
Many of us have a stability ball at home, but we are unsure what to do with it. The stability ball can add variety and challenge to your workouts and challenge myself. What Pilates ball exercises can you do? 10 of the best are Plank: knee tuck, roll in and out, hold, knee tap, forearm…