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Posts by Donna Finnie

link to Is Pilates Good for Anxiety?

Is Pilates Good for Anxiety?

The modern world can be a stressful place, and it's no wonder that anxiety is on the rise. But what if there was a way to reduce your stress levels and improve your mental wellbeing? Pilates may be...

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link to 10 Ways to Stay Motivated to Workout

10 Ways to Stay Motivated to Workout

Get the motivation you need to stick to your fitness goals with these 10 easy tips, and start reaching your goals today!

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link to Is It Worth Becoming a Pilates Instructor?

Is It Worth Becoming a Pilates Instructor?

Have you ever thought about a career change and wondered if becoming a Pilates instructor is the right path for you?

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link to How To Overcome Nervousness About a First Pilates Class

How To Overcome Nervousness About a First Pilates Class

If you're feeling nervous about attending your first Pilates class, you're not alone. It can be intimidating to enter a new room full of strangers, especially if you don't know what you're doing....

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link to Is 2 Pilates Classes per Week Enough?

Is 2 Pilates Classes per Week Enough?

Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring...

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link to Do You Have To Take Your Socks Off for Pilates?

Do You Have To Take Your Socks Off for Pilates?

You've probably heard it said that if you're going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise,...

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About the Author

Donna loves to share her passion for Pilates with others. She is a fully qualified instructor who believes Pilates is for everyone, regardless of age, as it can truly help to increase strength, flexibility mobility and athletic performance.

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