Author: Donna Finnie
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Does Pilates Work for Athletes? The Benefits and How to Do It
Discover the benefits of Pilates for athletes. From injury prevention to improved performance, find out why Pilates is a game-changer for athletes.
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What Is The Difference Between A Pilates And Yoga Mat
Discover the differences between pilates and yoga mats. Learn what makes each one unique and which one is right for you.
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What Is Pilates Barre Fusion
Experience a unique blend of Pilates and barre with Pilates Barre Fusion! Try it out today and feel the difference.
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What Do You Wear to a Pilates Fusion Class?
Explore the best clothing options for Pilates Fusion Class. Find out what to wear to maximize performance and comfort.
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Mind-Body Connection In Pilates
Pilates is a wonderful form of exercise that focuses on the mind-body connection. It’s an incredibly effective way to improve strength, flexibility, and posture while reducing stress and improving overall wellbeing. As a Pilates instructor, I have seen firsthand how powerful this practice can be for my clients. In this article, I’ll discuss why the…
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Pilates Bars: A Guide to Choosing the Right One
Let’s take a closer look at Pilates Bars available for you to buy and use todayour top picks and explain why they stand out from the competition.
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Is Pilates Harder than Yoga?
Yoga and Pilates are both excellent forms of exercise for improving strength, flexibility, and mental clarity. But which is harder?
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Is it okay to do cardio and Pilates everyday?
From running to weight training, there’s something for everyone. But what about combining two different types of exercise? Is it okay to do cardio and Pilates every day?
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Can’t Do a Pilates Roll Up? Here’s What To Do
If you’re like many people, the Pilates roll up is a bit of a struggle. Don’t worry, you’re not alone. Even Pilates pros need help from time to time.
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The Connection Between Increased Flexibility and Reduced Risk of Injury
Ever wonder why some people seem to stay injury-free while others end up with chronic pain? The answer could be found in one simple solution: increased flexibility.