Author: Donna Finnie
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Core Workouts at the Gym
Improve your overall health with core workouts at the gym! Strengthen your muscles, increase balance and improve your posture.
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Pilates core workout with weights
Pilates core workout with weights can help build up strength and stability in your midsection. Learn proper form and technique to safely increase your reps and sets for maximum benefit. Get started on your journey to a stronger core today!
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What Is Core Strength?
Ever feel like your core strength is lacking? If so, you’re not alone. Many don’t realize how important having a strong core can be. But what is core strength, exactly?
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Are Burpees Good For Core Strength?
Unlock the power of burpees to build a stronger core and gain your desired physical benefits – read this post now to get started.
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6 Day Wall Pilates Challenge
Are you ready to take on a wall Pilates challenge? We’ve got 6 different workouts for you to try over 1 week.
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Pilates Prop Substitutions: What To Use Instead Of Mat, Ring, Ball, Dumbells, Rollers And Other Equipment
From household items like towels and pillows to gym equipment like resistance bands and cables, various options are available to modify and adapt Pilates exercises.
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How To Hydrate For Pilates? Everything You Need to Know
Pilates requires a certain hydration level to optimize performance and prevent injury. Hydration is crucial to ensuring that muscles and organs function at their best.
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Is Club Pilates Worth It Or a Waste Of Your Time?
With so many fitness options available, is Club Pilates is worth your time and money? Let’s explore the benefits and drawbacks of this popular exercise program.
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Is It Normal For Your Back To Hurt After Pilates? Explained
It is common for individuals to experience discomfort or pain after a Pilates session. One of the most commonly reported areas of pain is in the back.
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Can I Tighten My Whole Body By Doing Pilates? (& How Long Does It Take)
Many people who practice Pilates regularly claim it helps achieve a toned and tightened body. Can Pilates tighten your whole body?