Author: Donna Finnie
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The Pros and Cons of Pilates Reformer Compared
After reading this article, you’ll be able to make an educated decision on whether the Pilates reformer is right for you!
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What Should I Pair With Pilates to Lose Weight?
This article can help you make a plan on what to pair your Pilates workout with to optimize your weight loss.
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20 Tips for Teaching Your First Pilates Class
Here are some tips to help you succeed as a new Pilates instructor.
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Four Best Types of Music To Play During Pilates
What makes different types of music suitable for Pilates and what type of routine fits best with each genre of music?
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HIIT vs. Pilates: Which Is More Effective?
If you’re thinking about signing up for either HIIT or Pilates, you may be wondering which is more effective.
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How to Properly Clean Pilates Grip Socks
Cleaning the mat and storing the balls, bars, and rings is quite simple, but what you might not know is how to properly clean your Pilates grip socks. Luckily, I’m here to help.
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10 Reasons Pilates Is So Expensive
When people hear how expensive Pilates is, they often assume that it’s because of the cost of the equipment, but what other factors are in play?
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This Is Why Breathing Is So Important in Pilates
The foundation of Pilates’ effectiveness relies on breathing appropriately during exercises. This begs the question, why is breathing so important in Pilates?
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Is It Okay To Do Pilates With Sore Muscles?
Feeling sore muscles is a way for your body to talk to you, but is it telling you not to do Pilates?
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Should You Always Stretch Before Pilates?
Different types of exercise have different requirements, and stretching is not equally important for all of them. Does stretching have a special place in Pilates?