Author: Donna Finnie
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Starting Pilates as a total beginner: Things you need to know
Pilates has become one of the most popular forms of exercise for people of all ages, but how do you get started?
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How To Properly Use a Small Pilates Ball (Easy Guide)
Pilates is an excellent form of exercise and takes elements from yoga, calisthenics, and ballet. If you want to add more support to the exercises, you might consider using a small Pilates ball.
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Is Pilates really exercise?
When you think of exercise, you often think of fast movements such as running, cycling, a gym session or team sports, so does Pilates count as exercise?
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Does Pilates Change Your Body Shape?
Pilates is one of the more accessible ways to exercise, but does it change your body shape?
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How long does it take to see results from Pilates?
You’ve heard all the amazing things about Pilates and are ready to dive in, but how long until you see results?
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Can I do Pilates without a mat?
You might be wondering what is so special about the Pilates mat? Why does everyone use one? Do you actually need a mat or could Pilates be done without one?
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A Pilates practice can be helpful in your active recovery
Did you know many people are using it to support their more intense workouts? Just how is Pilates complimentary to other forms of exercise?
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A step-by-step guide to getting started with Pilates
As a Pilates instructor, I get asked a lot of questions so I’ve put together this guide to help beginners understand what Pilates is and how to get started.
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What are the best clothes for Pilates?
Pilates don’t generally have a uniform you must wear but there are some clothes better suited to Pilates than others.
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Are Pilates bars any good? What you need to know
Pilates doens’t require equipment to be used, but you can enhance and mix up your workouts with some simple additions, and the Pilates bar is one of the most versatile you can invest in.