Author: Donna Finnie
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Yoga vs Pilates for seniors – Which one is better?
Seniors often require exercise to maintain their physical fitness, but which is better, Yoga or Pilates?
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How often should a runner do Pilates?
Pilates is a low-impact exercise popular with many to build flexibility and core strength. However, is Pilates a good exercise for runners? If yes, how often should a runner do Pilates?
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Can I lift weights after Pilates?
Many combined weight training with Pilates, but can you lift weights after Pilates?
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Should I do HIIT or Pilates first?
Pilates and HIIT (High-Intensity Interval Training) are types of workouts with their own style and benefits. However, if you intend to do both exercises, what do you start with first? Should I do HIIT or Pilates first?
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Is Yoga or Pilates Better for Runners? The Ultimate Showdown
Two popular choices for runners are yoga and Pilates, but is yoga or Pilates better for runners?
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Pilates: Is It A Form Of Resistance Training?
There are so many forms of exercise available, and many can be considered resistance training, but is Pilates one of them?
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Is Pilates Suitable for the Elderly? The Benefits of Chair and Mat Pilates for Seniors
Pilates is a great way to strengthen and improve your overall health. Here are some benefits you can expect from Pilates exercises for seniors.
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What is Mat Pilates? The Benefits of Mat Work and Pilates Classes
Mat Pilates is a form of physical fitness that combines the best aspects of mat work and traditional Pilates. You can do it at home, in the basement, or even outside. It’s popular with people who want to get fit without having to leave the house.
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Can You Build Muscle with a Pilates Bar?
When you want to build muscle, you need to incorporate strength training into your workout routine. Pilates is a great way to do this as it not only strengthens the muscles but also increases flexibility and balance.
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Is the Pilates ring any good?
While Pilates can be performed without any equipment, just making us of your own body weight, there is something to be said for adding additional challenge via equipment such as a Pilates ring. What is a Pilates ring? Is the Pilates ring any good? A Pilates ring is good for light resistance training. It allows