Skip to content
Pilaties Moves You Logo 480px e1609848095664
Search
  • Getting Started
  • Pilates FAQs
  • Pilates Courses
  • Free Zoom Class
  • Contact
traffic stop sign

Before you go, check this out!

We have lots more on the site to show you. You've only seen one page. Check out this post which is one of the most popular of all time.

Category: Getting Started

link to Pilate’s Double Dip: Can You Do Pilates Twice a Day?

Pilate’s Double Dip: Can You Do Pilates Twice a Day?

Pilates is a great workout for your core, but can you do it twice a day? Learn the benefits of doing pilates twice a day and whether or not you should try it.

Continue Reading
link to Starting Pilates as a total beginner: Things you need to know

Starting Pilates as a total beginner: Things you need to know

Pilates has become one of the most popular forms of exercise for people of all ages, but how do you get started?

Continue Reading
link to A Pilates practice can be helpful in your active recovery

A Pilates practice can be helpful in your active recovery

Did you know many people are using it to support their more intense workouts?  Just how is Pilates complimentary to other forms of exercise?

Continue Reading
link to A step-by-step guide to getting started with Pilates

A step-by-step guide to getting started with Pilates

As a Pilates instructor, I get asked a lot of questions so I've put together this guide to help beginners understand what Pilates is and how to get started.

Continue Reading
link to Is Pilates worth the money?

Is Pilates worth the money?

When taking up any new activity you've got to consider how much it will cost, so is Pilates worth the investment?

Continue Reading
link to Can you do Pilates on your rest days? Here’s the truth

Can you do Pilates on your rest days? Here’s the truth

Rest days are required where you've undertaken especially punishing workouts, do you have to have a break from all forms of exercise?

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 NEXT »

About Us

Hi I'm Donna Finnie, a qualified Pilates instructor, I love how Pilates can transform peoples lives, I've observed people of all ages learn to move with increased confidence, and gain greater mobility and strength through practising Pilates. In collaboration with my geeky friend Mark I've set up this website to share useful information to those looking to learn more.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. We may also do this with other affiliate schemes.

© 2023 Copyright Mark Draper. Site created by iindigo