Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
If you’re feeling nervous about attending your first Pilates class, you’re not alone. It can be intimidating to enter a new room full of strangers, especially if you don’t know what you’re doing. There are ways to ease your anxiety and make the most of your Pilates experience.
Yoga and Pilates are both popular forms of exercise that can help improve flexibility, strength, and overall wellness. Both practices have unique benefits and are suitable for different people.
These questions will help you decide whether they are qualified to teach you the skills you seek.
Top eleven ways you can know you’re doing Pilates right. Some of them may surprise you!
If you’ve decided to start working out, it can be hard to pick what the best workout might be for you in the endless sea of exercise regimes. So, how do you know Pilates is right for you? Is it worth doing?
The foundation of Pilates’ effectiveness relies on breathing appropriately during exercises. This begs the question, why is breathing so important in Pilates?
Pilates is a great way to strengthen your core, improve balance, and boost overall health. If you are looking for a new addition to your workouts or have just earned your instructor certificate, there are a few considerations you should keep in mind for a good class plan. Here are 5 things every good pilates…
Pilates classes have become very popular in recent years due to their versatility. What should you expect if trying it for the first time?
Whether you’re a seasoned pro or just getting into Pilates, it’s always good to have some reassurance that you’re doing things right! So, what’s a reliable way to tell?
Strength training is a great way to look after your body, helping you turn unwanted weight into muscle and maintaining a strong body. Are you wondering if Pilates is the right option for you? Can you do Pilates instead of weights?