Skip to content
Pilaties Moves You Logo 480px e1609848095664
Search
  • Getting Started
  • Pilates FAQs
  • Pilates Courses
  • Free Zoom Class
  • Contact
traffic stop sign

Before you go, check this out!

We have lots more on the site to show you. You've only seen one page. Check out this post which is one of the most popular of all time.

Category: Getting Started

link to How To Hydrate For Pilates? Everything You Need to Know

How To Hydrate For Pilates? Everything You Need to Know

Pilates requires a certain hydration level to optimize performance and prevent injury. Hydration is crucial to ensuring that muscles and organs function at their best.

Continue Reading
link to The Role of Stretching in Pilates

The Role of Stretching in Pilates

Discover the benefits of stretching during Pilates, from increased flexibility to improved posture. We explore the importance of stretching in Pilates.

Continue Reading
link to 10 Ways to Stay Motivated to Workout

10 Ways to Stay Motivated to Workout

Get the motivation you need to stick to your fitness goals with these 10 easy tips, and start reaching your goals today!

Continue Reading
link to How To Overcome Nervousness About a First Pilates Class

How To Overcome Nervousness About a First Pilates Class

If you're feeling nervous about attending your first Pilates class, you're not alone. It can be intimidating to enter a new room full of strangers, especially if you don't know what you're doing....

Continue Reading
link to What is Better For Beginners Yoga or Pilates?

What is Better For Beginners Yoga or Pilates?

Yoga and Pilates are both popular forms of exercise that can help improve flexibility, strength, and overall wellness. Both practices have unique benefits and are suitable for different people.

Continue Reading
link to 8 Important Questions to Ask Your Pilates Instructor

8 Important Questions to Ask Your Pilates Instructor

These questions will help you decide whether they are qualified to teach you the skills you seek.

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 … Page 7 NEXT »

About Us

Hi I'm Donna Finnie, a qualified Pilates instructor, I love how Pilates can transform peoples lives, I've observed people of all ages learn to move with increased confidence, and gain greater mobility and strength through practising Pilates. In collaboration with my geeky friend Mark I've set up this website to share useful information to those looking to learn more.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. We may also do this with other affiliate schemes.

Laptop Workout 1024x570 px

FREE Weekly Workout Newsletter!

Subscribe to our regular newsletter and get a free workout sent to your inbox, along with other Pilates-related information and content.

Newsletter Consent *

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

Pilaties Moves You Logo 480px e1609848095664

Contact

116 Buckingham Road,
Stockport,
SK4 4RG,
07399529627

  • Contact

More Information

  • About Us
  • Getting Started
  • Sitemap

Help

  • Privacy Policy
  • Sitemap

© 2023 Copyright Pilates Moves You Ltd. Site created by iindigo
  • YouTube
  • Facebook
  • Instagram
  • Twitter
x
x