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Pilates is a great workout for your core, but can you do it twice a day? Learn the benefits of doing pilates twice a day and whether or not you should try it.
Starting Pilates as a total beginner: Things you need to know
Pilates has become one of the most popular forms of exercise for people of all ages, but how do you get started?
Did you know many people are using it to support their more intense workouts? Just how is Pilates complimentary to other forms of exercise?
As a Pilates instructor, I get asked a lot of questions so I've put together this guide to help beginners understand what Pilates is and how to get started.
When taking up any new activity you've got to consider how much it will cost, so is Pilates worth the investment?
Rest days are required where you've undertaken especially punishing workouts, do you have to have a break from all forms of exercise?