Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
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10 Ways to Stay Motivated to Workout
Get the motivation you need to stick to your fitness goals with these 10 easy tips, and start reaching your goals today!
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How To Overcome Nervousness About a First Pilates Class
If you’re feeling nervous about attending your first Pilates class, you’re not alone. It can be intimidating to enter a new room full of strangers, especially if you don’t know what you’re doing. There are ways to ease your anxiety and make the most of your Pilates experience.
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What is Better For Beginners Yoga or Pilates?
Yoga and Pilates are both popular forms of exercise that can help improve flexibility, strength, and overall wellness. Both practices have unique benefits and are suitable for different people.
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8 Important Questions to Ask Your Pilates Instructor
These questions will help you decide whether they are qualified to teach you the skills you seek.
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11 Ways To Know if You’re Doing Pilates Correctly
Top eleven ways you can know you’re doing Pilates right. Some of them may surprise you!
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Is Pilates Worth Doing? Here’s How To Decide
If you’ve decided to start working out, it can be hard to pick what the best workout might be for you in the endless sea of exercise regimes. So, how do you know Pilates is right for you? Is it worth doing?
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This Is Why Breathing Is So Important in Pilates
The foundation of Pilates’ effectiveness relies on breathing appropriately during exercises. This begs the question, why is breathing so important in Pilates?
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5 Things Every Good Pilates Class Plan Consists Of
Pilates is a great way to strengthen your core, improve balance, and boost overall health. If you are looking for a new addition to your workouts or have just earned your instructor certificate, there are a few considerations you should keep in mind for a good class plan. Here are 5 things every good pilates…
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Here’s What Happens in a Typical Pilates Session
Pilates classes have become very popular in recent years due to their versatility. What should you expect if trying it for the first time?
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13 Ways to Know if You’re Doing Pilates Correctly
Whether you’re a seasoned pro or just getting into Pilates, it’s always good to have some reassurance that you’re doing things right! So, what’s a reliable way to tell?