Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
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What is Better For Beginners Yoga or Pilates?
Yoga and Pilates are both popular forms of exercise that can help improve flexibility, strength, and overall wellness. Both practices have unique benefits and are suitable for different people.
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8 Important Questions to Ask Your Pilates Instructor
These questions will help you decide whether they are qualified to teach you the skills you seek.
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11 Ways to Know If You’re Doing Pilates Correctly
Pilates progress isn’t always obvious. Here are eleven signs — from improved balance to fewer aches and pains — that tell you your practice is on the right track.
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5 Things Every Good Pilates Class Plan Consists Of
Pilates is a great way to strengthen your core, improve balance, and boost overall health. If you are looking for a new addition to your workouts or have just earned your instructor certificate, there are a few considerations you should keep in mind for a good class plan. Here are 5 things every good pilates…
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Here’s What Happens in a Typical Pilates Session
Pilates classes have become very popular in recent years due to their versatility. What should you expect if trying it for the first time?
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13 Ways to Know if You’re Doing Pilates Correctly
Whether you’re a seasoned pro or just getting into Pilates, it’s always good to have some reassurance that you’re doing things right! So, what’s a reliable way to tell?
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Pilates vs. Weights: Does one replace the other?
Strength training is a great way to look after your body, helping you turn unwanted weight into muscle and maintaining a strong body. Are you wondering if Pilates is the right option for you? Can you do Pilates instead of weights?
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How to Choose a Pilates Ring
A 14-inch plastic ring with medium resistance suits most people. Here’s what to look for across size, material, resistance, and padding — and how much to spend.
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Home Pilates Equipment Guide: Everything You Need to Know to Get Started
You need very little to start Pilates at home. Here is what the essentials are, which props are worth adding as you progress, and when high-end equipment makes sense.
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Can You Do Pilates Twice a Day?
You can do Pilates twice a day, as long as the sessions are different and spaced out. Here’s how to structure it, what to do in each session, and when to ease back.