Category: Pilates FAQs
When taking up Pilates you’re sure to have a lot of questions, find the answers here.
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Should I tip my Pilates instructor?
Attending Pilates classes can positively affect your life, so you may want to pay it forward. Is it common practice to tip your instructor if you’re satisfied with the service, or does it look out of place?
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Is Pilates Good for 70-Year-Olds? It’s great at all ages!
Ageing is unavoidable, and our bodies gradually become weaker as we get older. Pilates is a highly recommended exercise regimen that focuses on strengthening bodies. But, is Pilates good for seniors?
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Which is better gym or Pilates?
When it comes to improving your health and wellness, you may be wondering whether you should visit the gym or a Pilates studio.
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How Much Should a Pilates Class Cost?
Taking Pilates classes is a fantastic way to fit some exercise into your daily routine. However, you want to be sure you’re paying a fair price, so how much should a Pilates class cost?
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Does Pilates Burn Fat?
Pilates is a time-tested and true way to increase strength, flexibility and improve joint stability, but does it burn fat?
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How is Pilates different from Yoga?
If you’ve not done either, you might be wondering how is Pilates different from yoga?
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Is it Bad To Do Pilates Every Day? What you need to know.
It can be easy to get swept up and want to do it all the time. So is it bad to do Pilates every day?
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Yes, Pilates is for men too!
When you search YouTube for Pilates workout, the majority of the results return female instructors. Survey people you know, and you will likely find more women than men take Pilates. Does that indicate it’s for women only?
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Soreness after Pilates: What’s normal and what isn’t?
Those new to Pilates may encounter soreness for the first time after working out, but is that normal?
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23 benefits of Pilates
Did you just think it was to help make you bendy? Think again!