Pilates FAQs - pilatesmovesyou.com

Can You Do Pilates While Pregnant?

Discover the secret to a fit and healthy pregnancy! Find out if you can safely do Pilates while expecting and enjoy its amazing benefits for you and your baby.

Does the Pilates Reformer Build Muscle?

Discover the truth about Pilates Reformer and muscle building. Find out if this popular workout tool really helps you build muscle and get strong.

Can Pilates cause vertigo?

Find out if pilates can cause vertigo and how to prevent it. Learn about the potential risks and benefits of pilates for those with vertigo.

Will Pilates make me bulky?

Discover the truth behind the myth: Will Pilates make you bulky? Find out in this informative article.

Will Pilates Make My Bum Bigger?

Discover the surprising truth about Pilates and find out if it will help you get that bigger booty you've been dreaming of!

What is Chair Pilates? (& How It Compares To Other Types of Pilates)

Chair Pilates involves a series of movements performed while seated or standing, using the chair for support.

About Us

Hi I'm Donna Finnie, a qualified Pilates instructor, I love how Pilates can transform peoples lives, I've observed people of all ages learn to move with increased confidence, and gain greater mobility and strength through practising Pilates. In collaboration with my geeky friend Mark I've set up this website to share useful information to those looking to learn more.

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