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Category: Pilates FAQs

link to Is Club Pilates Worth It Or a Waste Of Your Time?

Is Club Pilates Worth It Or a Waste Of Your Time?

With so many fitness options available, is Club Pilates is worth your time and money? Let's explore the benefits and drawbacks of this popular exercise program.

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link to Is It Normal For Your Back To Hurt After Pilates? Explained

Is It Normal For Your Back To Hurt After Pilates? Explained

It is common for individuals to experience discomfort or pain after a Pilates session. One of the most commonly reported areas of pain is in the back.

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link to Can I Tighten My Whole Body By Doing Pilates? (& How Long Does It Take)

Can I Tighten My Whole Body By Doing Pilates? (& How Long Does It Take)

Many people who practice Pilates regularly claim it helps achieve a toned and tightened body. Can Pilates tighten your whole body?

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link to How Heavy Should Pilates Weights Be?

How Heavy Should Pilates Weights Be?

Pilates is well known as a form of exercise that doesn't require any equipment, that doesn't mean we don't use weight at all. So how heavy should your weights be?

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link to Is Pilates Good for Anxiety?

Is Pilates Good for Anxiety?

The modern world can be a stressful place, and it's no wonder that anxiety is on the rise. But what if there was a way to reduce your stress levels and improve your mental wellbeing? Pilates may be...

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link to Is 2 Pilates Classes per Week Enough?

Is 2 Pilates Classes per Week Enough?

Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring...

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About Us

Hi I'm Donna Finnie, a qualified Pilates instructor, I love how Pilates can transform peoples lives, I've observed people of all ages learn to move with increased confidence, and gain greater mobility and strength through practising Pilates. In collaboration with my geeky friend Mark I've set up this website to share useful information to those looking to learn more.

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