Category: Pilates FAQs
When taking up Pilates you’re sure to have a lot of questions, find the answers here.
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How To Combine Pilates and Cardio (on the Same Day)
Cardio and Pilates workouts have great health benefits, is it possible to get both done on the same day?
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Your Top Pilates Questions Answered
Pilates has become widely used and accepted as a fitness choice over the past decade and as more people discover it they ask very similar questions. Here we answer the Pilates FAQs.
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Does pilates make you taller? What the science knows
Pilates has a reputation for making people taller, but is this reality or just a fitness myth? Anecdotally many practitioners of Pilates claim that they stand taller after practising Pilates, but what does the science say?
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Does Pilates help flexibility?
Learn how Pilates can improve your mobility and flexibility, whether you’re just starting out or have been practising for years.
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YES! Pilates CAN be a cardio workout
Pilates is a wonderful allround workout, but can it be used to give you a cardio workout?