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Posts by Donna Finnie

link to What is Pop Pilates?

What is Pop Pilates?

Pilates has grown into a popular form of exercise over the past few years, and Pop Pilates is a fun and challenging variation of the traditional workout. POP Pilates focuses on combining intense...

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link to Does Pilates Work? The Best Pilates Benefits and How to Do It

Does Pilates Work? The Best Pilates Benefits and How to Do It

Are you looking for a way to get fit and stay healthy? Have you heard of Pilates but aren't sure if it's right for you? Wondering if Pilates really works? Pilates is an effective workout that...

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link to Wall Pilates at Home: The Ultimate Workout for a Toned, Tight and Strong Core

Wall Pilates at Home: The Ultimate Workout for a Toned, Tight and Strong Core

Are you looking for an effective way to tone, tighten and strengthen your core? Wall Pilates is the perfect workout for you!

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link to Do Guys Do Pilates? Benefits and Why You Should

Do Guys Do Pilates? Benefits and Why You Should

Many men have the misconception that Pilates is an exercise program designed exclusively for women. This couldn't be further from the truth! Pilates is a great form of exercise for men, offering a...

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link to What is Power Pilates?

What is Power Pilates?

Thanks to the increasing popularity of Pilates, there have been a number of offshoots and variations as instructors look to build something new on the original foundations, and one such branch is...

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link to Can Pilates at Home Be Effective? Pros, Cons, and Ideas

Can Pilates at Home Be Effective? Pros, Cons, and Ideas

Pilates at home is an effective option for anyone who wants to work out without going out. No equipment is required, although a mat is recommended, and there are lots of free lessons available online.

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About the Author

Donna loves to share her passion for Pilates with others. She is a fully qualified instructor who believes Pilates is for everyone, regardless of age, as it can truly help to increase strength, flexibility mobility and athletic performance.

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