Posts by Donna Finnie

Pilates has grown into a popular form of exercise over the past few years, and Pop Pilates is a fun and challenging variation of the traditional workout. POP Pilates focuses on combining intense...

Are you looking for a way to get fit and stay healthy? Have you heard of Pilates but aren't sure if it's right for you? Wondering if Pilates really works? Pilates is an effective workout that...

Are you looking for an effective way to tone, tighten and strengthen your core? Wall Pilates is the perfect workout for you!

Many men have the misconception that Pilates is an exercise program designed exclusively for women. This couldn't be further from the truth! Pilates is a great form of exercise for men, offering a...

Thanks to the increasing popularity of Pilates, there have been a number of offshoots and variations as instructors look to build something new on the original foundations, and one such branch is...

Pilates at home is an effective option for anyone who wants to work out without going out. No equipment is required, although a mat is recommended, and there are lots of free lessons available online.