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If you’ve decided to start working out, it can be hard to pick what the best workout might be for you in the endless sea of exercise regimes. So, how do you know Pilates is right for you? Is it...
As a newbie, you’re probably wondering if you were supposed to grab some of these fancy socks before coming to class and why they have holes.
Pilates is a strenuous activity, and sometimes finding enough energy for a workout is challenging. So, is it worth taking a pre-workout before Pilates if you’re low on energy?
Can Pilates be the only exercise you do? Let's explore using Pilates as your only form of exercise.
After reading this article, you’ll be able to make an educated decision on whether the Pilates reformer is right for you!
This article can help you make a plan on what to pair your Pilates workout with to optimize your weight loss.