Author: Donna Finnie
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Is Pilates Good for 70-Year-Olds? It’s great at all ages!
Ageing is unavoidable, and our bodies gradually become weaker as we get older. Pilates is a highly recommended exercise regimen that focuses on strengthening bodies. But, is Pilates good for seniors?
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Which is better gym or Pilates?
When it comes to improving your health and wellness, you may be wondering whether you should visit the gym or a Pilates studio.
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How Much Should a Pilates Class Cost?
Taking Pilates classes is a fantastic way to fit some exercise into your daily routine. However, you want to be sure you’re paying a fair price, so how much should a Pilates class cost?
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Does Pilates Burn Fat?
Pilates is a time-tested and true way to increase strength, flexibility and improve joint stability, but does it burn fat?
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Pilates vs. Weights: Does one replace the other?
Strength training is a great way to look after your body, helping you turn unwanted weight into muscle and maintaining a strong body. Are you wondering if Pilates is the right option for you? Can you do Pilates instead of weights?
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The Ultimate Guide to the Pilates Reformer
The Pilates reformer is a truly unique, versatile, cleverly designed piece of equipment, but is it worth the investment?
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Pilates Bar Exercises
Got a Pilates bar but unsure how to use it? Here are free full-length workouts to get you started.
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Is it Bad To Do Pilates Every Day? What you need to know.
It can be easy to get swept up and want to do it all the time. So is it bad to do Pilates every day?
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How to Choose a Pilates Ring
A 14-inch plastic ring with medium resistance suits most people. Here’s what to look for across size, material, resistance, and padding — and how much to spend.
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Home Pilates Equipment Guide: Everything You Need to Know to Get Started
You need very little to start Pilates at home. Here is what the essentials are, which props are worth adding as you progress, and when high-end equipment makes sense.