Author: Donna Finnie
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How Often Should You Do Pilates to Actually See Results?
Maximize your Pilates practice by discovering the ideal weekly frequency that transforms your body without wasting time.
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Pilates Vs Yoga for Beginners: Which One Is Best for Your Body?
Find out whether Pilates or yoga better suits your beginner fitness journey and transforms your body most effectively.
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How Pilates Supports Your Running: Core and Glute Focused Ideas
Need better running performance and fewer injuries? Pilates strengthens your core and activates your glutes, but that’s not all.
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3 Best Pilates Workout Journals to Track Your Progress & Transform Your Practice
Hunting for Pilates progress trackers? These 3 specialized journals help maximize results and maintain accountability while transforming your practice.
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How Pilates Helps With Posture When You Sit All Day
Counteract desk-slumping damage with Pilates’ postural magic, but the most powerful technique requires just 60 seconds daily.
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Can Pilates Replace Strength Training? Pros, Cons, and Hybrids
Intrigued by Pilates vs. strength training? Discover the surprising benefits of combining both approaches instead of choosing just one.
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Are You Too Stiff for Pilates? How to Start When You Feel Inflexible
Too stiff for Pilates? This mindful exercise actually thrives on inflexible bodies, transforming them with surprising modifications that anyone can master.
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Best Pilates Exercises to Tighten Your Core After 40
Looking for core exercises that actually work after 40? Discover the Pilates moves that target age-related muscle loss most effectively.
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Why Pilates Is the Perfect Workout for Women Over 40
Find out why Pilates uniquely addresses your changing body, transforms muscle tone, and balances hormones as you navigate midlife.
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7 Beginner Pilates Mistakes That Secretly Hold You Back
Never realized these seven beginner Pilates mistakes could be sabotaging your progress and preventing the results you deserve.