Author: Donna Finnie
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The Role of Resistance and Equipment in Pilates
Whether one is just beginning their journey or has been practicing for years, understanding the role of resistance and equipment is essential to achieving results.
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The Role of Stretching in Pilates
Discover the benefits of stretching during Pilates, from increased flexibility to improved posture. We explore the importance of stretching in Pilates.
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How Pilates Improves Flexibility and Range of Motion
Do you ever wish you touch your toes without bending your knees? If you’re to improve your overall flexibility and range of motion, look no further than Pilates.
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Is Pilates Good for Anxiety?
The modern world can be a stressful place, and it’s no wonder that anxiety is on the rise. But what if there was a way to reduce your stress levels and improve your mental wellbeing? Pilates may be the answer you’re looking for! Pilates can be an effective way to reduce anxiety levels through proper…
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10 Ways to Stay Motivated to Workout
Get the motivation you need to stick to your fitness goals with these 10 easy tips, and start reaching your goals today!
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Is It Worth Becoming a Pilates Instructor?
Have you ever thought about a career change and wondered if becoming a Pilates instructor is the right path for you?
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How To Overcome Nervousness About a First Pilates Class
If you’re feeling nervous about attending your first Pilates class, you’re not alone. It can be intimidating to enter a new room full of strangers, especially if you don’t know what you’re doing. There are ways to ease your anxiety and make the most of your Pilates experience.
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Is 2 Pilates Classes per Week Enough?
Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring about the desired results?
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Do You Have To Take Your Socks Off for Pilates?
You’ve probably heard it said that if you’re going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise, and going barefoot might seem like it’s inviting germs or even injury. You should take your socks off…
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Pilates Body vs. Gym Body: The Differences Compared
Pilates and gym workouts are popular ways to improve and maintain your health, but there are some differences between them that can help you choose the right one.