Author: Donna Finnie
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Mind-Body Connection In Pilates
Pilates is a wonderful form of exercise that focuses on the mind-body connection. It’s an incredibly effective way to improve strength, flexibility, and posture while reducing stress and improving overall wellbeing. As a Pilates instructor, I have seen firsthand how powerful this practice can be for my clients. In this article, I’ll discuss why the
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Pilates Bars: A Guide to Choosing the Right One
Let’s take a closer look at Pilates Bars available for you to buy and use todayour top picks and explain why they stand out from the competition.
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Is Pilates Harder than Yoga?
Yoga and Pilates are both excellent forms of exercise for improving strength, flexibility, and mental clarity. But which is harder?
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Is it okay to do cardio and Pilates everyday?
From running to weight training, there’s something for everyone. But what about combining two different types of exercise? Is it okay to do cardio and Pilates every day?
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Can’t Do a Pilates Roll Up? Here’s What To Do
If you’re like many people, the Pilates roll up is a bit of a struggle. Don’t worry, you’re not alone. Even Pilates pros need help from time to time.
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The Connection Between Increased Flexibility and Reduced Risk of Injury
Ever wonder why some people seem to stay injury-free while others end up with chronic pain? The answer could be found in one simple solution: increased flexibility.
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The Powerful Connection Between Mindfulness and Pilates
Mindfulness is increasingly popular as a way to reduce stress and increase focus. But does the combination of Pilates and mindfulness offer further benefits?
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Mind Over Mat: How Pilates Can Boost Mental Health and Well-Being
Why do so many people feel so good after a Pilates session? What is it about this low-impact workout that can have such an impact on our mental state?
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The Powerful Link Between Pilates and Anxiety Relief
In this article, I’ll explain why Pilates is so effective at reducing stress and anxiety, as well as how it can help you manage your emotional health.
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Why do I cry after Pilates?
Have you ever felt like crying after a Pilates session? Many experience emotional releases during exercise. It may sound strange, but it is actually quite common.