Author: Donna Finnie
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Can You Do Pilates Without A Machine?
Can you really do Pilates with nothing but your body? Or is equipment required to get results?
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Is Pilates low-intensity?
Concerned that taking up a new form of exercise might be too much for you? Find out if Pilates is low intensity and what that really means.
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What kind of socks do you wear for Pilates?
“What kind of socks do you wear for Pilates?” is a common question asked by new Pilates students.
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Is Pilates a High Intensity Interval Training (HIIT) Workout?
n recent years, there has been a growing trend to incorporate high intensity interval training as part if a regular routine, but does Pilates count as HITT?
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How can Pilates change your body?
One of the most popular approaches to strengthening your body is Pilates. But how can Pilates change your body?
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How To Clean Pilates Straps (6 Easy Steps)
After each use, your Pilates straps accumulate dirt, germs, and sweat, making them unhygienic and raising risks to your health. So, what’s the best and easiest way to clean Pilates straps? Here’s how to clean Pilates straps in six easy steps: Clean with antibacterial wipes after each use. Wash with soap and warm water once…
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Should Pilates Be Done on an Empty Stomach?
Pilates is a widely popular form of exercise, but many people make the mistake of either doing it on an empty stomach or right after a hefty meal. So, what’s the right thing to do?
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5 Things Every Good Pilates Class Plan Consists Of
Pilates is a great way to strengthen your core, improve balance, and boost overall health. If you are looking for a new addition to your workouts or have just earned your instructor certificate, there are a few considerations you should keep in mind for a good class plan. Here are 5 things every good pilates…
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Pilates Chair vs. Reformer
Are you setting up an at-home workout space but are unsure if you want a reformer or chair?
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Here’s What Happens in a Typical Pilates Session
Pilates classes have become very popular in recent years due to their versatility. What should you expect if trying it for the first time?