Let’s explore the benefits of stretching and why it’s so important to include as part of a regular exercise routine.
By the end of the 25 minutes you will be ready to relax or face the rest of your day with positivity.
Many of us have a stability ball at home, but we are unsure what to do with it. The stability ball can add variety and challenge to your workouts and challenge myself. What Pilates ball exercises can you do? 10 of the best are Plank: knee tuck, roll in and out, hold, knee tap, forearm…
Pilates is a wonderful allround workout, but can it be used to give you a cardio workout?
This is a standing routine that can be done anywhere, no equipment required unless you’d like to use a chair to give you more stability when focusing on balance and posture.