Author: Donna Finnie
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Home Pilates Equipment Guide: Everything You Need to Know to Get Started
Pilates is a great workout for toning and strengthening muscles. If you want to get started, you’ll need some basic equipment. What should you look out for before buying?
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Yes, Pilates is for men too!
When you search YouTube for Pilates workout, the majority of the results return female instructors. Survey people you know, and you will likely find more women than men take Pilates. Does that indicate it’s for women only?
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How to get started with Pilates at home
If you’re looking for an exercise routine that’s easy to follow at home, try Pilates. Here’s what you need to know about starting out with Pilates at hom.
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Pilate’s Double Dip: Can You Do Pilates Twice a Day?
Pilates is a great workout for your core, but can you do it twice a day? Learn the benefits of doing pilates twice a day and whether or not you should try it.
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Soreness after Pilates: What’s normal and what isn’t?
Those new to Pilates may encounter soreness for the first time after working out, but is that normal?
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23 benefits of Pilates
Did you just think it was to help make you bendy? Think again!
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Starting Pilates as a total beginner: Things you need to know
Pilates has become one of the most popular forms of exercise for people of all ages, but how do you get started?
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How To Properly Use a Small Pilates Ball (Easy Guide)
Pilates is an excellent form of exercise and takes elements from yoga, calisthenics, and ballet. If you want to add more support to the exercises, you might consider using a small Pilates ball.
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Is Pilates really exercise?
When you think of exercise, you often think of fast movements such as running, cycling, a gym session or team sports, so does Pilates count as exercise?
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Does Pilates Change Your Body Shape?
Pilates is one of the more accessible ways to exercise, but does it change your body shape?