Author: Donna Finnie
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Can Pilates Tone My Legs?
Looking for a better way to build leg muscle but you’re tired of running on the treadmill? In that case, you may want to consider trying Pilates.
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Does Pilates Help With Posture?
Having good posture is important for our ability to function and perform everyday tasks efficiently, can Pilates help achieve this?
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Explained: How to do pilates without equipment
Pilates rings, hand weights, blocks…do you really need all that equipment to do Pilates?
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Why Am I So Tired After Pilates?
Why do you feel exhausted after Pilates, and what causes that tiredness through your whole body?
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Is Pilates worth the money?
When taking up any new activity you’ve got to consider how much it will cost, so is Pilates worth the investment?
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Can you do Pilates on your rest days? Here’s the truth
Rest days are required where you’ve undertaken especially punishing workouts, do you have to have a break from all forms of exercise?
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Can you learn Pilates online?
In general Pilates doesn’t require any special equipment or much space, so do you really need to go to a special class to experience a Pilates workout?
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Pilates and Yoga on the SAME DAY?!
Pilates and yoga are similar, but can you do them on the same day?
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Can Pilates Give You Abs?
Tons of videos, articles, and instructors promise to tell you the magic form of exercise that will give you the desired abs. But can Pilates help you to have the elusive six-pack?
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Is there a best time of day to do Pilates?
You can enjoy Pilates any time of the day, but is there a best time of day? Morning, afternoon and evening all have benefits.