Author: Donna Finnie
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Can You Do Pilates After Eating?
Pilates is a fantastic and versatile exercise routine you can fit in to almost any time of the day. This has led many of my clients to ask if it’s OK to do Pilates after eating.
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Why Pilates is So Popular and What it Can Do For You
Learn the popularity and benefits of Pilates, a form of exercise that can enhance your health, increase flexibility and help you relieve stress.
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Pilates Band vs Resistance Band
Wondering how Pilates bands differ from resistance bands? Many people think that the Pilates band and resistance band are different from each other, but that’s not entirely true.
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Can Pilates Get You Abs? The Truth About the Core-Strengthening Workout
If you want to get toned, lean and strong, then Pilates is definitely worth checking out, but does it give you abs?
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Can you do HIIT and Pilates on the same day?
The idea of doing two fitness classes on the same day is appealing, but can you really fit in both? Is it possible to do HIIT and Pilates at the same time?
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Do you have to be skinny to do Pilates?
If you’re looking into taking up Pilates I bet all the photos you’ve seen, be it on instructor website, adverts, or in magazines are of very slim people. Does that mean you have to be skinny to do Pilates? You do not have to be skinny to do Pilates. The reason slimness is associated with
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Can You Do Pilates Without A Machine?
Can you really do Pilates with nothing but your body? Or is equipment required to get results?
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Is Pilates low-intensity?
Concerned that taking up a new form of exercise might be too much for you? Find out if Pilates is low intensity and what that really means.
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What kind of socks do you wear for Pilates?
“What kind of socks do you wear for Pilates?” is a common question asked by new Pilates students.
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Is Pilates a High Intensity Interval Training (HIIT) Workout?
n recent years, there has been a growing trend to incorporate high intensity interval training as part if a regular routine, but does Pilates count as HITT?