Author: Donna Finnie
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How long does it take to see results from Pilates?
You’ve heard all the amazing things about Pilates and are ready to dive in, but how long until you see results?
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Can I do Pilates without a mat?
You might be wondering what is so special about the Pilates mat? Why does everyone use one? Do you actually need a mat or could Pilates be done without one?
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A Pilates practice can be helpful in your active recovery
Did you know many people are using it to support their more intense workouts? Just how is Pilates complimentary to other forms of exercise?
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A step-by-step guide to getting started with Pilates
As a Pilates instructor, I get asked a lot of questions so I’ve put together this guide to help beginners understand what Pilates is and how to get started.
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What are the best clothes for Pilates?
Pilates don’t generally have a uniform you must wear but there are some clothes better suited to Pilates than others.
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Are Pilates bars any good? What you need to know
Pilates doens’t require equipment to be used, but you can enhance and mix up your workouts with some simple additions, and the Pilates bar is one of the most versatile you can invest in.
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Can Pilates Tone My Legs?
Looking for a better way to build leg muscle but you’re tired of running on the treadmill? In that case, you may want to consider trying Pilates.
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Does Pilates Help With Posture?
Having good posture is important for our ability to function and perform everyday tasks efficiently, can Pilates help achieve this?
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Explained: How to do pilates without equipment
Pilates rings, hand weights, blocks…do you really need all that equipment to do Pilates?
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Why Am I So Tired After Pilates?
Why do you feel exhausted after Pilates, and what causes that tiredness through your whole body?