Author: Donna Finnie
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10 Best Stability Ball Exercises
Many of us have a stability ball at home, but we are unsure what to do with it. The stability ball can add variety and challenge to your workouts and challenge myself. What Pilates ball exercises can you do? 10 of the best are Plank: knee tuck, roll in and out, hold, knee tap, forearm
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YES! Pilates CAN be a cardio workout
Pilates is a wonderful allround workout, but can it be used to give you a cardio workout?
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Standing Pilates Workout – No equipment needed
This is a standing routine that can be done anywhere, no equipment required unless you’d like to use a chair to give you more stability when focusing on balance and posture.