Welcome to our blog
We’re thrilled to have you here and can’t wait to share our journey with you.
This space is dedicated to exploring a myriad of topics, offering insights, and sparking conversations. Whether you’re here for inspiration, information, or just a good read, we’re committed to providing you with content that resonates.
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What are the best clothes for Pilates?
Pilates don’t generally have a uniform you must wear but there are some clothes better suited to Pilates than others.
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Are Pilates bars any good? What you need to know
Pilates doens’t require equipment to be used, but you can enhance and mix up your workouts with some simple additions, and the Pilates bar is one of the most versatile you can invest in.
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Can Pilates Tone My Legs?
Looking for a better way to build leg muscle but you’re tired of running on the treadmill? In that case, you may want to consider trying Pilates.
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Does Pilates Help With Posture?
Having good posture is important for our ability to function and perform everyday tasks efficiently, can Pilates help achieve this?
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Explained: How to do pilates without equipment
Pilates rings, hand weights, blocks…do you really need all that equipment to do Pilates?
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Why Am I So Tired After Pilates?
Why do you feel exhausted after Pilates, and what causes that tiredness through your whole body?
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Is Pilates worth the money?
When taking up any new activity you’ve got to consider how much it will cost, so is Pilates worth the investment?
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Can you do Pilates on your rest days? Here’s the truth
Rest days are required where you’ve undertaken especially punishing workouts, do you have to have a break from all forms of exercise?
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Can you learn Pilates online?
In general Pilates doesn’t require any special equipment or much space, so do you really need to go to a special class to experience a Pilates workout?
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Pilates and Yoga on the SAME DAY?!
Pilates and yoga are similar, but can you do them on the same day?