Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
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Motivating yourself to workout online
With gyms and Pilates studios closing many instructors and students have turned online to continue their practice. How do you motivate yourself to workout online?
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The importance of stretching for your body
Let’s explore the benefits of stretching and why it’s so important to include as part of a regular exercise routine.