Category: Getting Started
Are you new to Pilates? Read our getting started guides to start your journey into a successful Pilates practice.
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Pilates vs. Lagree: What’s the difference anyway?
You’ve heard of Lagree and it looks a bit like Pilates, but is it? We take a look at Pilates vs Lagree.
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The Essential Pilates Guide For Overweight People
The essential Pilates guide for overweight people is the definitive answer to those seeking a healthier lifestyle without the risk of injuring themselves. Learn the best tips and motivations by reading the article below on Pilates for overweight people.
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Can you do Pilates on carpet? Is it safe?
Just getting started in Pilates and wondering if you really need to buy a mat? Can you do Pilates on carpet? Let’s look at the pros and cons.
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How to track your Pilates progress
Tracking your Pilates progress is a great way to stay motivated and see your hard work pay off. But how do you know what’s working and what isn’t?
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Motivating yourself to workout online
With gyms and Pilates studios closing many instructors and students have turned online to continue their practice. How do you motivate yourself to workout online?
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The importance of stretching for your body
Let’s explore the benefits of stretching and why it’s so important to include as part of a regular exercise routine.