Learn about the tools available to enhance your Pilates practice.
From household items like towels and pillows to gym equipment like resistance bands and cables, various options are available to modify and adapt Pilates exercises.
Pilates is well known as a form of exercise that doesn’t require any equipment, that doesn’t mean we don’t use weight at all. So how heavy should your weights be?
Whether one is just beginning their journey or has been practicing for years, understanding the role of resistance and equipment is essential to achieving results.
You’ve probably heard it said that if you’re going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise, and going barefoot might seem like it’s inviting germs or even injury. You should take your socks off…
As a newbie, you’re probably wondering if you were supposed to grab some of these fancy socks before coming to class and why they have holes.
After reading this article, you’ll be able to make an educated decision on whether the Pilates reformer is right for you!
Cleaning the mat and storing the balls, bars, and rings is quite simple, but what you might not know is how to properly clean your Pilates grip socks. Luckily, I’m here to help.
While Pilates can be performed without any equipment, just making us of your own body weight, there is something to be said for adding additional challenge via equipment such as a Pilates ring. What is a Pilates ring? Is the Pilates ring any good? A Pilates ring is good for light resistance training. It allows…
Wondering how Pilates bands differ from resistance bands? Many people think that the Pilates band and resistance band are different from each other, but that’s not entirely true.
“What kind of socks do you wear for Pilates?” is a common question asked by new Pilates students.