Category: Pilates Equipment
Learn about the tools available to enhance your Pilates practice.
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What Do the Springs on a Pilates Reformer Mean?
Reformer springs provide resistance and are colour-coded by level. Here’s what the colours mean, how the systems differ between brands, and how to choose the right tension.
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What is Chair Pilates? (& How It Compares To Other Types of Pilates)
Chair Pilates involves a series of movements performed while seated or standing, using the chair for support.
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What is Tower Pilates? (& How It Compares To Other Types of Pilates)
This engaging article dives into the intricacies of a unique approach to a well-loved practice, opening doors to new possibilities and inviting you to unravel the subtleties that differentiate it from its contemporaries.
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Megaformer vs. Reformer: Comparing Pilates Equipment Options
As we pull back the curtains, prepare for an enlightening journey into bodily strength, flexibility, and control.
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Is Allegro Reformer Worth It? Evaluating the Pros and Cons
The Allegro reformer is built for commercial use and is used by studios worldwide. Here is an honest assessment of whether it is worth buying for home use.
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Best Pilates Ring: Top 5 Picks
A Pilates ring adds targeted resistance for inner thigh, arm, and core work. Here are five worth buying and what to look for when choosing one.
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Is Reformer Pilates Worth It? Exploring the Benefits and Drawbacks
We investigate an innovative fitness method that intertwines the beauty of movement with the strength of the body, illuminating its merits, the potential hurdles, and whether it’s the right choice for you.
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Types of Pilates Machines: A Comprehensive Overview
Let’s unravel the complex world of machines that support Pilates.
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Do Yoga Rings Work?
Yoga rings and Pilates rings are the same thing, and yes — they work. Here’s what they actually do, what exercises they’re best for, and what to look for when buying one.
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Can You Get Abs With Resistance Bands?
Let’s dive in and explore the science behind getting abs with resistance bands and the targeted exercises that can help you achieve your goals.