Category: Pilates Equipment
Learn about the tools available to enhance your Pilates practice.
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How Long Should You Use Resistance Bands?
Learn the best way to use resistance bands for improved strength and flexibility. Get the tips you need to maximize your workout.
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Do Resistance Bands Build Muscle or Tone?
Resistance bands are a great tool to build muscle and tone your body. Learn how in this article.
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What Do You Wear to a Pilates Fusion Class?
Explore the best clothing options for Pilates Fusion Class. Find out what to wear to maximize performance and comfort.
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Pilates Bars: A Guide to Choosing the Right One
Pilates bars add resistance and variety to your workout without a reformer. Here are the best kits available and what to look for before you buy.
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Pilates Prop Substitutions: What To Use If You Don’t Have the Equipment
You don’t need a fully equipped studio to do Pilates at home. Here’s what to use instead of a mat, magic circle, ball, dumbbells, foam roller, and more.
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How Heavy Should Pilates Weights Be?
Should you use hand weights in Pilates? Here’s my honest advice as a Pilates instructor, including how heavy to go and the signs you’ve gone too heavy.
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Do You Have To Take Your Socks Off for Pilates?
You’ve probably heard it said that if you’re going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise, and going barefoot might seem like it’s inviting germs or even injury. You should take your socks off…
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Why Do Pilates Socks Have Holes in Them?
Pilates socks are designed with grip, ventilation, and floor feedback in mind. Here’s why the holes are there and whether you actually need a pair.
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Pilates Reformer: Pros, Cons and What to Know Before You Try It
The reformer adds resistance and variety that mat Pilates can’t match — but it works best for people who already understand Pilates principles. Here’s an honest look at the pros and cons.
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How to Properly Clean Pilates Grip Socks
Grip socks are only effective if you maintain them properly. Here is how to wash, dry, and store them to keep the silicone grip working for as long as possible.