Pilates FAQs - Page 2 of 20 - pilatesmovesyou.com

Mat Pilates vs. Reformer Pilates: Which is Right for You?

Explore the differences between Mat Pilates and Reformer Pilates to find the perfect fit for your fitness goals and preferences.

30 Professional Athletes Who Do Pilates in 2023

From football players to tennis stars, these athletes have discovered the transformative power of Pilates

Who is pilates good for?

Pilates workouts promote strength, balanced muscle development, flexibility and a greater range of motion for the joints. Developed in the early 20th century by Joseph Pilates, the exercises...

Classical Vs. Contemporary Pilates: Understanding the Contrasting Approaches

This article explores the contrasts and commonalities between Classical and Contemporary Pilates to help you understand each approach

What Is Yoga Pilates Fusion?

Experience the ultimate combination of yoga & Pilates! Learn all about Yoga Pilates Fusion and how it can benefit you.

What’s Pilates Fusion?

Discover the power of Pilates Fusion: a unique blend of bodyweight exercises, yoga &ballet that will leave you feeling energized & toned.

About Us

Hi I'm Donna Finnie, a qualified Pilates instructor, I love how Pilates can transform peoples lives, I've observed people of all ages learn to move with increased confidence, and gain greater mobility and strength through practising Pilates. In collaboration with my geeky friend Mark I've set up this website to share useful information to those looking to learn more.

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