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Category: Pilates FAQs

link to What is Power Pilates?

What is Power Pilates?

Thanks to the increasing popularity of Pilates, there have been a number of offshoots and variations as instructors look to build something new on the original foundations, and one such branch is...

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link to Can Pilates at Home Be Effective? Pros, Cons, and Ideas

Can Pilates at Home Be Effective? Pros, Cons, and Ideas

Pilates at home is an effective option for anyone who wants to work out without going out. No equipment is required, although a mat is recommended, and there are lots of free lessons available online.

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link to Is Pilates difficult to learn?

Is Pilates difficult to learn?

Taking up a new exercise can bring a range of feelings, including excitement to learn something new, hope that it will have a positive impact on your life, and worry that you won't be able to do it....

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link to Is Pilates a Dynamic Workout?

Is Pilates a Dynamic Workout?

Pilates has become a popular workout choice in recent years, and for good reason! This form of exercise is focused on strengthening the core, which can improve endurance and strength.  With so...

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link to How Easy Is It To Hurt Yourself Doing Pilates?

How Easy Is It To Hurt Yourself Doing Pilates?

If you're new to Pilates, you might worry about hurting yourself since the most popular online classes seem extreme.

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link to Is Doing 10 Minutes of Pilates Per Day Enough?

Is Doing 10 Minutes of Pilates Per Day Enough?

Pilates is a great workout that everyone can enjoy. You can use the exercises to strengthen your core and improve your flexibility and balance. However, how long do you need to do Pilates to see...

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About Us

Hi I'm Donna Finnie, a qualified Pilates instructor, I love how Pilates can transform peoples lives, I've observed people of all ages learn to move with increased confidence, and gain greater mobility and strength through practising Pilates. In collaboration with my geeky friend Mark I've set up this website to share useful information to those looking to learn more.

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