Category: Pilates FAQs
When taking up Pilates you’re sure to have a lot of questions, find the answers here.
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Is Pilates really exercise?
When you think of exercise, you often think of fast movements such as running, cycling, a gym session or team sports, so does Pilates count as exercise?
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Does Pilates Change Your Body Shape?
Pilates is one of the more accessible ways to exercise, but does it change your body shape?
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How long does it take to see results from Pilates?
You’ve heard all the amazing things about Pilates and are ready to dive in, but how long until you see results?
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Can Pilates Tone My Legs?
Looking for a better way to build leg muscle but you’re tired of running on the treadmill? In that case, you may want to consider trying Pilates.
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Does Pilates Help With Posture?
Having good posture is important for our ability to function and perform everyday tasks efficiently, can Pilates help achieve this?
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Why Am I So Tired After Pilates?
Why do you feel exhausted after Pilates, and what causes that tiredness through your whole body?
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Can you learn Pilates online?
In general Pilates doesn’t require any special equipment or much space, so do you really need to go to a special class to experience a Pilates workout?
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Pilates and Yoga on the SAME DAY?!
Pilates and yoga are similar, but can you do them on the same day?
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Can Pilates Give You Abs?
Tons of videos, articles, and instructors promise to tell you the magic form of exercise that will give you the desired abs. But can Pilates help you to have the elusive six-pack?
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Is Pilates Strength Training? – Will it benefit your development?
Can Pilates help you become stronger? Is Pilates strength training? Does it help you build muscle? Let’s find out.