Category: Pilates FAQs
When taking up Pilates you’re sure to have a lot of questions, find the answers here.
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Are Burpees Good For Core Strength?
Unlock the power of burpees to build a stronger core and gain your desired physical benefits – read this post now to get started.
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Is Club Pilates Worth It Or a Waste Of Your Time?
With so many fitness options available, is Club Pilates is worth your time and money? Let’s explore the benefits and drawbacks of this popular exercise program.
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Is It Normal For Your Back To Hurt After Pilates? Explained
It is common for individuals to experience discomfort or pain after a Pilates session. One of the most commonly reported areas of pain is in the back.
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Can I Tighten My Whole Body By Doing Pilates? (& How Long Does It Take)
Many people who practice Pilates regularly claim it helps achieve a toned and tightened body. Can Pilates tighten your whole body?
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How Heavy Should Pilates Weights Be?
Pilates is well known as a form of exercise that doesn’t require any equipment, that doesn’t mean we don’t use weight at all. So how heavy should your weights be?
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Is Pilates Good for Anxiety?
The modern world can be a stressful place, and it’s no wonder that anxiety is on the rise. But what if there was a way to reduce your stress levels and improve your mental wellbeing? Pilates may be the answer you’re looking for! Pilates can be an effective way to reduce anxiety levels through proper…
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Is 2 Pilates Classes per Week Enough?
Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring about the desired results?
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Do You Have To Take Your Socks Off for Pilates?
You’ve probably heard it said that if you’re going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise, and going barefoot might seem like it’s inviting germs or even injury. You should take your socks off…
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Pilates Body vs. Gym Body: The Differences Compared
Pilates and gym workouts are popular ways to improve and maintain your health, but there are some differences between them that can help you choose the right one.
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Why Are You Not Losing Weight Doing Pilates?
While Pilates is great for conditioning the body, using it as your only exercise for weight loss isn’t always practical. Naturally, one of the top questions from those new to Pilates is, “Why am I not losing weight?”