When taking up Pilates you’re sure to have a lot of questions, find the answers here.
With so many fitness options available, is Club Pilates is worth your time and money? Let’s explore the benefits and drawbacks of this popular exercise program.
It is common for individuals to experience discomfort or pain after a Pilates session. One of the most commonly reported areas of pain is in the back.
Many people who practice Pilates regularly claim it helps achieve a toned and tightened body. Can Pilates tighten your whole body?
Pilates is well known as a form of exercise that doesn’t require any equipment, that doesn’t mean we don’t use weight at all. So how heavy should your weights be?
The modern world can be a stressful place, and it’s no wonder that anxiety is on the rise. But what if there was a way to reduce your stress levels and improve your mental wellbeing? Pilates may be the answer you’re looking for! Pilates can be an effective way to reduce anxiety levels through proper…
Pilates strengthens the body, improves flexibility, and promotes proper alignment. The exercises are designed to challenge the body safely. But is doing two Pilates classes per week enough to bring about the desired results?
You’ve probably heard it said that if you’re going to do Pilates, you should take your socks off. It may seem counterintuitive, but is there any truth to it? After all, Pilates is a form of exercise, and going barefoot might seem like it’s inviting germs or even injury. You should take your socks off…
Pilates and gym workouts are popular ways to improve and maintain your health, but there are some differences between them that can help you choose the right one.
While Pilates is great for conditioning the body, using it as your only exercise for weight loss isn’t always practical. Naturally, one of the top questions from those new to Pilates is, “Why am I not losing weight?”
There is certainly no shortage of options when it comes to working out, with so many different types of exercise why should you choose Pilates? What sets it apart from all the other forms of exercise?