Category: Pilates FAQs
When taking up Pilates you’re sure to have a lot of questions, find the answers here.
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Is It Okay To Do Pilates With Sore Muscles?
Feeling sore muscles is a way for your body to talk to you, but is it telling you not to do Pilates?
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Should You Always Stretch Before Pilates?
Different types of exercise have different requirements, and stretching is not equally important for all of them. Does stretching have a special place in Pilates?
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Is It Safe to Do Pilates After a Knee Replacement?
If you’ve just had a total knee replacement following the slow process of physical rehabilitation can be challenging. But can you do Pilates during the recovery?
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Can You Do Yoga and Pilates Everyday?
If you’re looking to add some serious tone to your body, you need to up your exercise game. However, pushing your body too hard can lead to injury. So can you do Pilates and yoga every day?
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Pilates vs. Barre: Which Workout is Right For You?
Pilates and Barre are two popular workout methods that offer many benefits and if you’re interested in one, you’ll likely want to try the other.
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What is better for flexibility: yoga or Pilates?
When it comes to exercises to improve flexibility and mobility, nothing beats Pilates and Yoga. However, which is the best for flexibility: Yoga or Pilates?
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Is Hot Pilates better than regular Pilates?
Hot Pilates is rising in popularity and is said to help you lose weight, detoxify, and feel better. But how does hot Pilates compare to your regular, vanilla Pilates?
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How often should I do cardio with Pilates?
Cardio seems to be a popular choice as it can be different from Pilates. However, how do you combine both properly?
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Is Pilates better than CrossFit?
Pilates and CrossFit are exercises that are gaining popularity, but how do you choose? Is Pilates better than CrossFit?
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Yoga vs Pilates for seniors – Which one is better?
Seniors often require exercise to maintain their physical fitness, but which is better, Yoga or Pilates?